Can Nutritional Supplements Ward Off Symptoms of Alzheimer’s Disease and Memory Loss?

This is a big question, with a big market.  While some more recent studies have shown that healthy diet and exercise can help reduce cognitive symptoms of old age and dementia, no one nutrient has proved itself as the magic bullet.  It is important to recognize that there is a difference between a single nutrient that works, and a diet or lifestyle that works.  The research thus far points in the direction of diet, exercise, and lifestyle.  All the “common sense” things: eat healthy, exercise, keep active and interactive.  We do not yet have compelling data to suggest that any one nutrient or supplement is effective.  Beware of labels and claims you may read on or about holistic remedies.  These are not subject to the scrutiny of the FDA.  This also does not mean you should not take them. Always consult with your doctor first.  And, if you are interested in nutraceuticals for the treatment of memory loss, research is underway.  Contact The Cognitive and Research Center of New Jersey to find out more.

 

From the desk of Michelle Papka, Ph.D.

Director of The Cognitive and Research Center of New Jersey

Patients and family members often ask me what they can do to help preserve their memory and cognitive functioning.  Most think of crossword puzzles and, now, computer programs as the sure fixes.  What I always say is that it is important to keep the mind active and engaged, but there is no precise prescription for doing so.  I encourage people to do what is interesting, enjoyable, and doable for them, whether it be planting a garden, attending a book group, making a recipe, or even, yes, a puzzle of some sort.

In addition, do not underestimate the power of conversation and reminiscing, even if the words or memories are not exact.  Reminiscent therapy, a type of therapy in which patients are helped to talk about personal memories from the past, usually with the aid of visual and verbal prompts, has been shown to be more effective than cognitive rehabilitation in helping to preserve cognitive functioning in patients with dementia.  So, next time you're looking for an activity, consider taking out a photo album, milling through the attic or boxed up forget-me-nots, and enjoying the many benefits of active reminiscing.