Director of The Cognitive and Research Center of New Jersey
Patients and family members
often ask me what they can do to help preserve their memory and
cognitive functioning. Most think of crossword puzzles and, now,
computer programs as the sure fixes. What I always say is that it is
important to keep the mind
active and engaged, but there is no precise prescription for doing so.
I encourage people to do what is interesting, enjoyable, and doable for
them, whether it be planting a garden, attending a book group, making a
recipe, or even, yes, a puzzle of some sort.

In addition, do not
underestimate the power of conversation and reminiscing, even if the
words or memories are not exact. Reminiscent therapy, a type of therapy
in which patients are helped to talk about personal memories from the
past, usually with the
aid of visual and verbal prompts, has been shown to be more effective
than cognitive rehabilitation in helping to preserve cognitive
functioning in patients with dementia. So, next time you're looking for
an activity, consider taking out a photo album, milling
through the attic or boxed up forget-me-nots, and enjoying the many
benefits of active reminiscing.
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