Sunday, July 27, 2014

From the desk of Michelle Papka, Ph.D.

Director of The Cognitive and Research Center of New Jersey

Patients and family members often ask me what they can do to help preserve their memory and cognitive functioning.  Most think of crossword puzzles and, now, computer programs as the sure fixes.  What I always say is that it is important to keep the mind active and engaged, but there is no precise prescription for doing so.  I encourage people to do what is interesting, enjoyable, and doable for them, whether it be planting a garden, attending a book group, making a recipe, or even, yes, a puzzle of some sort.

In addition, do not underestimate the power of conversation and reminiscing, even if the words or memories are not exact.  Reminiscent therapy, a type of therapy in which patients are helped to talk about personal memories from the past, usually with the aid of visual and verbal prompts, has been shown to be more effective than cognitive rehabilitation in helping to preserve cognitive functioning in patients with dementia.  So, next time you're looking for an activity, consider taking out a photo album, milling through the attic or boxed up forget-me-nots, and enjoying the many benefits of active reminiscing.  

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